The SP-UK Blog

Brain Boosters: Simple Daily Habits to Keep Your Mind Sharp After 60

As we age, it’s natural to experience small changes in memory and cognitive function—but that doesn’t mean mental decline is inevitable. In fact, research shows that adopting a few simple daily hab...

Understanding and Managing Seasonal Allergies in Older Adults

Seasonal allergies, often called hay fever, affect many people across the UK. While commonly associated with children and younger adults, older adults can experience significant symptoms too. Chang...

The Social Side of Fitness: How Group Activities Boost Senior Wellbeing

Maintaining an active lifestyle is vital for healthy ageing, but exercising alone can sometimes feel daunting or isolating. Group fitness activities offer a solution, combining physical exercise wi...

The Importance of Sun Protection: Caring for Mature Skin Safely

As we age, our skin becomes thinner, less elastic and more susceptible to damage. Mature skin has a reduced ability to repair itself, making sun protection vital to prevent premature ageing, sunbur...