Staying Social: Why Friendship Matters More as We Age

As we grow older, our social circles can naturally change—retirement, family moves, and health challenges may reduce our day-to-day interactions. Yet staying socially connected is one of the most important factors in ageing well. Strong friendships support our emotional wellbeing, keep our minds active, and even have physical health benefits.

The Emotional Power of Connection

Loneliness and isolation can increase the risk of depression and anxiety in older adults. Friendships offer emotional support, encouragement, and laughter—simple moments that boost mood and help us feel valued. Even casual social contact, like chatting with a neighbour or joining a local group, can lift your spirits and reduce feelings of loneliness.

Friendship as a Lifelong Investment

Long-term friends often know our history, share our values, and offer a sense of continuity. Reaching out to old friends or making the effort to maintain regular catch-ups helps preserve those bonds. But it’s never too late to build new ones—joining clubs, attending community events, or learning something new are all great ways to meet like-minded people.

Cognitive and Physical Benefits

Staying socially active doesn’t just help our hearts—it supports our brains too. Regular conversation and interaction stimulate mental activity, memory, and attention. Studies also suggest that people with strong social networks tend to stay more physically active and recover more quickly from illness or surgery.

Small Steps to Stay Social

• Say yes to invitations, even if you feel hesitant at first

• Check in regularly with friends via calls, texts, or short visits

• Join a local group—walking clubs, gardening groups, or creative workshops

• Volunteer in your community to meet new people and share your skills

• Stay open to new connections, whatever your age

The Bottom Line

Friendship is more than a pleasant part of life—it’s a key part of healthy ageing. By prioritising social connection, you can boost your mood, improve your health, and bring joy to your daily routine. After all, growing older is better shared.