The SP-UK Blog

Gardening for the Soul: Why Tending Plants Boosts Wellbeing

Spending time in the garden is about more than growing flowers or vegetables. Gardening can be deeply therapeutic, offering a powerful way to support both mental and physical wellbeing. Whether you...

How Volunteering Can Boost Purpose and Wellbeing in Later Life

As we get older, many of us look for ways to stay active, feel connected, and add meaning to our daily lives. Volunteering is one of the most rewarding ways to achieve all of these, offering benefi...

Why Subscription-Based Personal Alarms Offer Better Protection

When it comes to choosing a personal alarm, many people weigh the cost of a one-off purchase against the benefits of a subscription-based service. While buying an alarm outright may seem convenient...

The Power of Daily Routines: Why Structure Supports Healthy Ageing

As we get older, the little things we do each day can have a big impact on our health and wellbeing. Daily routines may seem simple, but they provide structure, comfort, and balance that support he...