The SP-UK Blog

Unlocking Creativity: Why Hobbies Matter More as We Age

As we grow older, our schedules may slow down—but our imaginations certainly don’t have to. In fact, engaging in creative hobbies in later life can bring a range of physical, emotional and cognitiv...

Preparing for Adventure: Why Your SOS Alarm Should Be Part of Your Travel Kit

Whether you’re exploring rugged countryside, wandering through historic cities or relaxing on a sun‑soaked beach, travel brings excitement and the thrill of new experiences. Yet, adventure often co...

Brain Boosters: Simple Daily Habits to Keep Your Mind Sharp After 60

As we age, it’s natural to experience small changes in memory and cognitive function—but that doesn’t mean mental decline is inevitable. In fact, research shows that adopting a few simple daily hab...

Understanding and Managing Seasonal Allergies in Older Adults

Seasonal allergies, often called hay fever, affect many people across the UK. While commonly associated with children and younger adults, older adults can experience significant symptoms too. Chang...