The SP-UK Blog

Laughter Matters: The Surprising Health Benefits of a Good Giggle

They say laughter is the best medicine—and there’s more truth in that than you might think. A good laugh doesn’t just lift your mood in the moment; it also offers a surprising number of benefits fo...

Do I Need a Personal Alarm? Signs It Might Be Time

Deciding whether to invest in a personal SOS alarm can feel like a big step—but it doesn’t have to be. These simple, life-saving devices are designed to offer peace of mind and quick access to help...

Stretch, Breathe, Move: Gentle Daily Exercises for a Stronger Body

Staying active doesn’t have to mean intense workouts or long gym sessions. For those aged 60 and over, gentle daily exercises can go a long way in supporting strength, flexibility, and balance. By ...

Set-Up Made Simple: How Easy It Is to Start Using Your Personal Alarm

Choosing a personal alarm for yourself or a loved one is a big step—but setting it up shouldn’t be. That’s why our alarms are designed with simplicity in mind. From the moment your device arrives, ...