Winter Safety at Home: Simple Steps to Prevent Slips and Falls

As the colder months arrive, icy pavements, wet floors, and darker evenings can make slips and falls more likely — especially for older adults. While winter brings its own beauty, it also calls for a little extra care around the home and garden. Taking a few simple precautions can make a big difference in keeping yourself and loved ones safe, comfortable, and confident through the season.

Keep Pathways Clear and Well-Lit

Outdoor paths, steps, and driveways can become hazardous in frosty or damp weather. Try to keep walkways free from leaves, ice, and clutter. Using outdoor salt or grit can help prevent surfaces from becoming slippery. Good lighting is also essential — motion-sensor lights near doors and paths make it easier to see and move safely after dark.

Choose the Right Footwear

Footwear plays a big role in preventing slips. Opt for shoes or boots with non-slip soles and good ankle support. Avoid smooth or worn-down soles, and make sure indoor slippers have grips underneath. Having a dedicated pair of sturdy, warm shoes for walking outdoors in winter can also help you stay safe and steady.

Stay Warm and Move Carefully Indoors

Cold homes can cause stiffness and slow reactions, increasing the risk of losing balance. Keep your home comfortably warm, wear layers, and take your time when moving from room to room — especially on tiled or polished floors. Mats and rugs should have non-slip backing or be secured to prevent tripping.

Keep Essential Areas Dry

Snow and rain can easily be tracked inside, creating slippery spots on floors and entryways. Place absorbent mats by doors and wipe up any wet areas immediately. In bathrooms and kitchens, use non-slip mats and consider grab rails if you need extra stability.

Stay Active to Maintain Balance

Gentle exercise, even indoors, helps strengthen muscles and improve balance. Stretching, light yoga, or seated exercises can all help maintain mobility and reduce stiffness during colder weather. The stronger and more flexible your body, the more stable you’ll feel — even on tricky winter days.

Ask for Help When Needed

If conditions outdoors are icy or unsafe, don’t hesitate to ask a friend, neighbour, or family member for assistance with errands or outdoor chores. Staying safe is far more important than taking unnecessary risks.

Final Thoughts

With a few thoughtful adjustments, winter can be both safe and enjoyable. Taking steps to reduce slips and falls helps maintain independence and peace of mind, allowing you to make the most of the season in comfort and confidence.