The SP-UK Blog

Staying Social: The Impact of Friendships on Longevity and Wellbeing

As we age, maintaining strong social connections becomes increasingly important for both mental and physical health. Friendships and social interactions provide emotional support, reduce stress, an...

Creative Arts for Seniors: Enhancing Wellbeing Through Expression

Engaging in creative arts is a powerful way for seniors to express themselves, explore new interests, and improve overall wellbeing. Whether it’s painting, writing, music, or crafting, creative act...

The Role of Hobbies in Healthy Ageing: Staying Active and Engaged

Engaging in hobbies is a cornerstone of healthy ageing. As we grow older, maintaining both physical and mental activity is crucial, and hobbies provide a fun, enriching way to stay active, reduce s...

The Science of Sleep: How to Improve Rest as You Age

Getting a good night's sleep is essential at any age, but as we get older, achieving quality rest can become more challenging. Sleep plays a vital role in maintaining overall health, supporting mem...