Staying Social: The Impact of Friendships on Longevity and Wellbeing

As we age, maintaining strong social connections becomes increasingly important for both mental and physical health. Friendships and social interactions provide emotional support, reduce stress, and even contribute to a longer, healthier life. In this blog, we’ll explore how staying socially active can positively impact longevity and wellbeing, and offer practical ways to nurture friendships in later life.

The Link Between Social Connections and Longevity

Research consistently shows that people with strong social ties tend to live longer than those who are socially isolated. Studies have found that loneliness can be as harmful to health as smoking 15 cigarettes a day, increasing the risk of heart disease, stroke, and cognitive decline. On the other hand, staying socially active helps maintain cognitive function, boosts the immune system, and even reduces the risk of conditions like dementia and depression.

Mental Wellbeing: The Power of Friendship

Having a strong support network can significantly enhance mental health. Friends offer companionship, reduce feelings of loneliness, and provide a sense of belonging. Engaging in conversations, sharing experiences, and laughing together all release feel-good hormones like oxytocin and serotonin, which help to lower stress and improve mood.

How Friendships Promote Physical Health

Beyond mental benefits, friendships also encourage physical activity. Socialising often involves movement—whether it’s a walk in the park, a fitness class, or a group outing. Having friends to engage in activities with increases motivation and helps maintain an active lifestyle, which is key to overall health and mobility in later years.

Ways to Stay Socially Connected

Even if social circles change over time, there are many ways to maintain and build friendships:

• Join Local Groups or Clubs – Many communities offer social clubs, hobby groups, or exercise classes tailored to older adults.

• Stay Connected Virtually – Technology makes it easier than ever to stay in touch with loved ones through video calls, social media, and online groups.

• Volunteer – Giving back to the community is a great way to meet like-minded people while making a difference.

• Reconnect with Old Friends – Reaching out to past friends can rekindle meaningful relationships and provide a sense of continuity in life.

• Try New Activities – Whether it’s a book club, art class, or dance session, exploring new hobbies can lead to new friendships.

Conclusion

Friendships and social interactions are essential for maintaining a happy, healthy life as we age. By making an effort to stay socially engaged, older adults can enjoy improved mental health, increased physical activity, and even a longer lifespan. Prioritising connections—whether in person or virtually—ensures that later life is fulfilling, vibrant, and enriched by meaningful relationships.